SAVORY STEEL CUT OATS & POACHED EGG

BY MEGHAN N'CHO-ALLEPOT

A BREAKFAST (OR LUNCH) THAT NOURISHES!

HOW TO

STEEL CUT OATS

1 - BOIL 3/4 CUP OF WATER WITH 1 TSP TUMERIC, CUMMIN AND A PINCH OF KOSHER SALT

2 - ADD 1/4 CUP OF STEEL CUT OATS. SIMMER AND STIR FREQUENTLY UNTIL WATER IS ABSORBED

3 - REMOVE FROM HEAT

 

POACHED EGG

1 - FILL A SEPARATE PAN WITH 3/4 FULL OF WATER AND BRING TO BOIL

2 - CRACK EGG INTO A SMALL BOWL THEN GENTLY POUR IT INTO THE BOILING WATER PAN (GET THE BOWL AS CLOSE AS POSSIBLE TO THE WATER)

3 - POACH EGG FOR 1-2 MIN. DEPENDING ON DESIRED FIRMNESS

4 - TRANSFER EGG TO A PAPER TOWEL LINED PLATE

5 - ASSEMBLE STEEL CUT OATS AND THE POACHED EGG IN A BOWL, GARNISH WITH SEA SALT, DICED RED ONION, JALAPEÑO (IF DESIRED) DICED AVOCADO

 

ET VOILA, ENJOY!

NOURISHES 1 - WHAT YOU NEED

3/4 CUP OF WATER

1 TSP TUMERIC

1 TSP CUMMIN

1/4 CUP OF STEEL CUT OATS

1 PINCH OF KOSHER SALT

DICED RED ONION

DICED JALAPEÑO

DICED AVOCADO

1 EGG